Keep this ritual with you

Grief Ritual

Make space for what doesn't resolve

~15-20 minutes · Whenever I need it

1. Light a candle.
2. Say the name, or hold the memory, without rushing past it.
3. Write one specific memory — not a summary of the loss.
4. Let yourself feel it for as long as it takes.
5. Close gently. No forced 'moving on.'